ALPHA OMEGA HOLISTIC MEDICINE                                                                                                                                            A Complete Source for Holistic Design and Whole Body Medicine

Is Your Home Making You Sick?

I recently attended ASID's ReGreen Seminar for Healthy Sustainable Living for Green Remodels. My eyes were opened to so many unhealthy elements that are still being used in our homes today. it's amazing how even in this day and age of technology were are still not utilizing our resources for healthy sustainable living. Even the Dominica Republic, a third world country, has solar paneling! Wake up America.

Green homes are much healthier places to live, are better for the environment and can actually save money. They have better air quality than non-green homes, cost less to operate and significantly decrease the negative impact of the home on the environment. Green homes are also our contribution to the planet and can make a difference in the environment. It's up to us to start using green products in our homes and furniture, not just our cleaning products. 

We can eat healthy, use those organic self care products, take our supplements, but if we are breathing in poor air quality, what difference will it make? Our Emf's and radiation alone can hurt us and diminish our quality of life in every aspect of our health. It's time to wake up, healthy sustainable living is not a fad, it's here to stay.

Finishing up this certification soon. Don't mind the sideways pic, I can't seem to turn it and you get the idea!

Back to the West Coast to teach with the YOGA DOCTORS @ LMU in Los Angeles,California. The program curriculum was a beginning introductory to Pre-natal Yoga and Kids Yoga. Teachers learn the basics for adapting their classes to Pre-natal students as well as tips for teaching children yoga. 

Andrey Lappa travels to Seattle to teach with Ali Valdez of Sattva Yoga. TT also for Hot Hatha continues at Mill Creek Hot Yoga.  Master Teacher Series: Andrey Lappa Wednesday September 26th-September 30th, Seattle, WA. What a great birthday present to me.

After traveling for sometime on the west coast, I arrived in Seattle with adrenal fatigue, a nasty cold, and zero energy. Luckily, I landed in the Olympic mountains just in time to heal my body, mind, and spirit. Life has been moving pretty fast for me the last few years and I don't think that it is going to slow down anytime soon. Through all the challenges, my yoga practice has been there for me. Now, at this juncture in my life, I have been inspired and am more dedicated than ever to commit to my internal yoga practices. It's been a long journey of many lessons, I can only be grateful for all the experiences and lessons for they make me person that I am today. 

What an intense 5 days with Andrey and 60 others in Seattle. We worked very hard to learn and train in Universal Yoga series and with intense internal yoga practices. I can definitely say I will never be the same after this one! I am motivated and dedicated once again to my practices on all levels. I also support and dedicate myself to in being a part of such amazing group of yogis who are helping to raise the standard to put out such high quality teachers. OM Shanti.

Miami sun, fun, and yoga in May!

Yoga Teacher training in the fall at 7 Hot yoga in Renton, WA. Come and be a certified yoga instructor with Ali Valdez and Frances Rhodis. Registered through the Yoga Alliance, this teacher training will change your life forever!